Healing Beyond The Diagnosis Resources
Download Your Growthwork Journal
This journal is your companion to the book. It follows the reflection questions at the end of each chapter and gives you space to explore what’s coming up — emotionally, mentally, and energetically. Print it or use it digitally. Let it be where insights land and integration begins.
The Following Are Videos That Accompany The QR Codes You Will Find Throughout The Book
Chapter 1: Cycle Of Growth & Evolution
Understand the cyclical nature of emotional transformation — why some phases feel expansive, and others feel like breakdowns. This video will help you recognise where you are in your own cycle and let go of the pressure to rush healing.
Chapter 4: Reactive-Responsive Stages Framework
Learn the difference between reactive and responsive energy, and how to identify which stage you’re operating from in any moment. This framework will help you navigate your healing journey with more clarity and choice.
Chapter 9: Why It's Not About Your Condition Or Diagnosis
This teaching expands on one of the core ideas from the book — that healing doesn’t begin with the diagnosis, it begins with what your body has been trying to say all along. This video helps you shift your focus from symptoms to your unique root emotional signals.
Chapter 14: Grounding Technique Audios
A simple, powerful regulation tool you can use in moments of overwhelm. You’ll be guided to gently come back into your body through sight, sound, and touch — in less than 5 minutes.
This audio helps you locate and sit with the sensations in your body — without needing to label them. Ideal when processing feels too much or you’re unsure what you’re feeling, but you know something is there.
Use this guided practice to reconnect with your physical body when you’re feeling disconnected or numb. It’s a gentle, supportive way to bring presence to parts of yourself that may have gone quiet.
This is more than just a book, it’s an activation: a call to finally listen, feel, and transform in a way that conventional and alternative approaches often miss. It all starts with getting comfortable with discomfort and speaking about the unspoken.
Next Steps
The Gateway Experience
A beautiful first step into emotional work — this self-paced, instant acces experience is designed to help you begin the process of releasing stored emotions through simple, structured practices. No overwhelm, just space to start where you are.
Release Group Course
This is my signature deep-dive program for those ready to go further. It’s where we explore the full Release Process® and move through stored trauma, protective patterns, and emotional conditioning in a structured but intuitive way.
This is where you work with me live and in the moment in a group setting. Opens specific times of the year.
1:1 Coaching
Work directly with me for an intimate, high-level transformation container. This is for those ready to move fast, go deep, and shift powerfully — emotionally, physically, and spiritually.
Free Resources
The Missing Link Masterclass
and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments.
Navigating Emotions Behind Cancer Masterclass
and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments.
Podcast
and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments.